How to Lose Weight

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Home

Chapters
  1. Introduction
  2. Setting Targets
  3. Starvation Mode
  4. Calories
  5. Metabolic Rate
  6. Increasing Metabolic Rate
  7. Preparation
  8. Monitoring your Weight
  9. Diet - Food Groups
  10. Diet - Reducing Calories
  11. Diet - Calories in Food
  12. Diet - Eating Habits
  13. Diet - What to Eat
  14. Water
  15. About Exercise
  16. Ways to Exercise
  17. How to Exercise
  18. Psychology
  19. Finishing the Diet

About Me
Contact Me